Where to begin…where to begin. I received the fruit punch flavor and I did not like the taste. No matter how hard I shook my water bottle it still tasted powdery. I added more water, shook again and still powdery. The front of the packaging g fuel is said to provide “energy, focus, and endurance.” I can’t say that I gained either of these three claims. I think it is a personal preference. Even though I didn’t experience anything from this drink you may. For those of you who want to give G-Fuel at try visit their Facebook page, click Free Samples.